Stretching

Stretching
towards sunlight
reminds tired muscles
boundaries can be pushed
again.

Song Choice: I'll Make a Man Out of You performed by Jackie Chan


I like tea and yoga, but I don’t do yoga.
-Moby


Notes from the real world:

A couple of months ago, I injured myself in a friendly game of sportsball* during an exercise class at work (I may have been taking out my ire over political events on unsuspecting coworkers). This was completely preventable had I bothered to warm up and then stretch, instead of jumping in like I was possessed by the ghost of Boudica. No more sportsball, no more aerobics or Zumba for me for at least a few weeks. Unable to face the risk of going mad from lack of activity, I grudgingly turned to a yoga DVD my husband had bought years ago.

Funny thing, I forgot how much I really enjoyed yoga. I think I stopped doing it because of misguided ideas about what it meant to challenge myself. But after a few weeks of doing it, and feeling a lot of improvement in my hip and in my overall body strength and flexibility, I realized it'd be really dumb of me move forward with any exercise plan that didn't include yoga, especially if it means I could get better  at the other physical stuff I'm doing. I don't limit myself to just matcha tea, so why should I limit the types of physical activity I do?

I've been giving a lot of thought to what comes next for me in terms of writing. I am coming out of what feels like an editing marathon, so a little down time is in order. But just like I don't like being physically inactive, I don't think could stay away from writing completely. Firstly, I can't, as Magaly has made sure I'm blogging regularly on Wednesdays. But even more than that, I forgot that sharing bits of the real world is both fun and qualifies as a disciplined writing practice. While it may take a couple more weeks for me to settle on The Next Big Goal (and let's be real, even when I pick something, I'll still need to take time to work out a good plan or writing outline) I'm kind of enjoying this. With all due respect to Moby, if you like something, why not do it, especially if it in no way impedes you (or might even help) in doing other things you love? It seems kind of silly not to. 


Image result for sportsball meme

*Sportsball - What I call pretty much any game played with a ball. I'm really not much of an athlete, I just like to run around fast.



10 comments:

  1. I love a poem that reminds me of the importance of well-exercised patience. Not just because you say it so well, but because I'm not the best at the art of waiting. And we need to be reminded, don't we? And what better to do so, than a poem and some life-notes showing is just we don't to stay still while we ready our flesh and bones for walking... running... flying...

    I really love these posts, what they tell us about the process, about the life behind the words, about soul-and-center of the ink.

    Also, you shared a song by my martial-arts-crush!

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    1. Pretty much. Some things do require us to wait, but that doesn't mean we have to stand still while we're waiting :)

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  2. Pushing boundaries is about the only way to get better at everything: physically and mentally. You approach with yoga (I am not a yoga doer) is a well laid out plan for your physical well being, but I think to there just might be yoga for the brain as well. At least I hope there is, because that’s about the only yoga I could probably do. Lol.

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    1. LOL, I'd say any time we do something that makes our brains engage instead of passively receiving input counts. :D

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  3. One of the reasons I like tai chi is because it's yoga-standing-up, as far as I'm concerned.

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    1. Back when we had a Y membership I loved taking tai chi.

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  4. "Stretching toward Sunlight..." how beautifully apt for this Solstice :D Your words reminded me to do just that...form darkness to light...with a smile. Blessed Yuletide to you and yours XXX

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  5. Good for you, with the yoga! I'm going back to the gym in January. Just been too busy with work. Always be true to your soul, with your exercise and with your writing! For sure the universe, wanted you to do yoga, because you got injured. Funny how things work out! I hope you are having a great holiday season! Big Hugs!

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    1. I really am enjoying the yoga a lot. The instructor on the video clearly has a lot of joy and enthusiasm for teaching, and it's fun to watch.

      LOL, My holiday season is going nicely so far. So... much... Asian... food... 😂

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